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Back Pain Induced by Stress

Stress can completely alter the body. When there’s so much happening outside your control, it can cause physical and emotional trauma. Too much of the chemical stress hormone will increase the pain…

Physical Therapy for Knee – Techniques and Exercises for Pain Relief

Guide for Safe Exercises for an Injured or Painful Knee Patients with knee pain or injury often worry about doing exercises, fearing that they would cause more damage. However, in…

Sports Injuries and Dislocations

Participating in sports is a great way to stay in good physical shape while having fun. Whether you hit the gym for weightlifting after work or join a recreational sports…

How to Avoid Back and Neck Pain While Working From Home

When many people start working at home, they miss their office desk within the first few weeks because of neck and back pains when working from home. Specialists at chiropractor…

Should you get a PRP (Platelet-Rich Plasma) Injection for your Injury?

Introduction PRP injections are some of the best treatments out there today. Depending on your health status, it could be an amazing way to get on the road to recovery….

Top 3 Weight Loss Exercises Recommended By Trainers

When it comes to weight loss, there are many routes to take to get there. Unfortunately, many people get lost in the confusion and think that they have to go…

How Acupuncture Has Helped Improve Sleep And Melatonin Levels During Pregnancy

According to our acupuncturist El Segundo, acupuncture for insomnia involves the placement of thin needles through the skin at strategic body parts. Initially, it has been used in Chinese medicine,…

Spinal Decompression FAQs

If you have been suffering from severe back problems, injuries to the spine, neck pain, slipped and herniated discs, treatments such as physical therapy and massage therapy may not bring…

Can Massage Guns be Harmful?

Massage guns, also referred to as theraguns, are known medically as percussive therapy. Just as with any other sort of massage tactic, these guns are helpful in some situations and…

Post Physical Therapy: Short-Term Soreness Leads to Long-Term Health

Physical therapists and chiropractors can help you put your body back in order after injury or surgery. Some of these treatments may just be about structural alignment, but others can…