Massage Therapy in El Segundo
Our Massage Therapy services are integrated into other treatment programs (Physical Therapy, Chiropractic treatments etc.) and may be covered by your insurance.
Some Benefits Of Massage
Although a single massage will be enjoyable, the effects of massage are cumulative and a course of massage treatments will bring the most benefits. Regular massage can have the effect of strengthening and toning the entire body mechanism, and so help to prevent unnecessary strains and injuries that might otherwise occur due to excess tension and any resulting structural weaknesses. Massage can stimulate or calm the nervous system-depending upon what is required by the individual-and thus help reduce fatigue, leaving the patient with a feeling of replenished energy. At its best, massage has the potential to restore the individual physically, mentally and spiritually.
- A pain in the neck is nothing to mess around with. Tight neck muscles can lead to shoulder problems, headaches, and even problems using your hands. Worse, every time you need to lift your chin or turn your head, you’re reminded that something is messed up. Trigger Point Massage Can Help If you suffer from … Continue reading "Knots in Your Neck? How to Try a Trigger Point Massage to Release Them"Read More »
- Your spinal cord houses a vital nerve called the sciatic nerve. This nerve is the longest in the body; therefore, when it is damaged or injured, you will experience complications in half of your body. It originates in the lower back and then splits at your hips to run through your thighs to the feet. … Continue reading "Can Spinal Decompression Work for Sciatica?"Read More »
- Guide for Safe Exercises for an Injured or Painful Knee Patients with knee pain or injury often worry about doing exercises, fearing that they would cause more damage. However, in most cases, doing appropriate exercises help strengthen the muscles surrounding the knee, which ultimately helps with the healing process. According to the American Academy of … Continue reading "Physical Therapy for Knee – Techniques and Exercises for Pain Relief"Read More »