21 Mar How Acupuncture Has Helped Improve Sleep And Melatonin Levels During Pregnancy
According to our acupuncturist El Segundo, acupuncture for insomnia involves the placement of thin needles through the skin at strategic body parts. Initially, it has been used in Chinese medicine, and due to its high rate of efficiency, it has been adopted globally. From the experts, acupuncture is said to balance the energy flow.
During pregnancy, acupuncture is highly recommended for the improvement of sleep quality. Acupuncture has been proven to aid in the secretion of melatonin, which helps reduce the effects of insomnia. At Premier Chiropractic, we offer one of the best acupuncture therapy in El Segundo.
What is Melatonin?
Melatonin is a hormone responsible for the regulation of the body clock and rhythm. This hormone is responsive to light levels, when the light levels are low, the hormone induces sleep in a human body. Acupuncture therapy in El Segundo helps pregnant women overcome the effects of insomnia by increasing the production of this hormone.
Insomnia during pregnancy is bound to happen at any level of the term. Most expectant mothers, however, go through insomnia as the pregnancy grows, and mainly the sleeplessness starts at the second trimester, through to the third. Lack of sleep may be normal, but it is known to affect the growth of the fetus negatively. Sleeplessness can also lead to postnatal depression and a high likelihood of preterm delivery.
Pregnancy comes with several other complications that can lead to sleeplessness. According to chiropractor El Segundo, lower back pain is one of the main causes of insomnia, and pregnant women are advised to seek acupuncture for back pain.
Valid Research and Findings
Research by the NCBI sought to quantify the occurrence of insomnia through various trimesters during pregnancy. The first trimester showed a 7.4 to 8.2 increase in the hours of sleep, and this reduced as the pregnancy grew to an average of 6.6 to 7.8 hours. In terms of percentages, sleeplessness in the first trimester was at 13%, which increased to 19% in the second trimester, and shot to 66% in the third trimester. The severity of insomnia also increased, with the participants in various surveys complaining that their worst experiences were early morning sleep loss, and a smaller number found it hard to fall asleep.
Chiropractors have, over time, helped pregnant women overcome sleeplessness through their adjustments, which help the body relax. In the cases of severe insomnia, chiropractor El Segundo often practices acupuncture, in addition to their regular adjustment.
Researchers have proven that one of the most successful non-medical solutions for sleeplessness is acupuncture for insomnia due to its high success rate and lack of side effects. Acupuncture for back pain is a very low-cost procedure and has shown massive success among pregnant women.
Among pregnant women, sleeplessness is a regular occurrence, but this does not mean that expectant mothers should not try out remedies to reduce its effects. At Premier Chiropractic, we offer acupuncture El Segundo to our patients, all of who have noticed increased sleep after our service. Visit us today and have your sleep schedule back to normal.