A pain in the neck is nothing to mess around with. Tight neck muscles can lead to shoulder problems, headaches, and even problems using your hands. Worse, every...

Your spinal cord houses a vital nerve called the sciatic nerve. This nerve is the longest in the body; therefore, when it is damaged or injured, you will...

Guide for Safe Exercises for an Injured or Painful Knee Patients with knee pain or injury often worry about doing exercises, fearing that they would cause more damage....

Participating in sports is a great way to stay in good physical shape while having fun. Whether you hit the gym for weightlifting after work or join a...

When many people start working at home, they miss their office desk within the first few weeks because of neck and back pains when working from home. Specialists...

Introduction PRP injections are some of the best treatments out there today. Depending on your health status, it could be an amazing way to get on the road...

When it comes to weight loss, there are many routes to take to get there. Unfortunately, many people get lost in the confusion and think that they have...

According to our acupuncturist El Segundo, acupuncture for insomnia involves the placement of thin needles through the skin at strategic body parts. Initially, it has been used in...

Massage guns, also referred to as theraguns, are known medically as percussive therapy. Just as with any other sort of massage tactic, these guns are helpful in some...

If you have been suffering from severe back problems, injuries to the spine, neck pain, slipped and herniated discs, treatments such as physical therapy and massage therapy may...