Tips to Avoid Athletic Injuries and What to do if you are Injured

Tips to Avoid Athletic Injuries and What to do if you are Injured

A consistent exercise regimen will not only make you look better, it will make you feel better and improve your overall health. It is also a vital way to improve your athletic performance. Injuries can be a serious barrier to your goals and, if they are serious enough, may prevent you from ever realizing your full potential. Of course, injuries can happen even if you do everything correctly. If you have an exercise or sports injury you should seek a professional to help you find a solution and relief. In the following text we will discuss ways to avoid exercise related injuries and your sports medicine options if you do become injured.

Warming Up is Very Important

Before you participate in any physical activity you should get your body going with a few warm up activities. Warming up will ensure that your muscles have the right amount of blood and other nutrients to perform during the exercise. Kicking your body into high gear before it is ready can lead to injuries. Make time for a warmup because skipping it may very well cause a lot of pain and frustration.

Warm ups should be simple yet effective. Light cardio routines are usually the best way to get your blood flowing. Ex. Running, jumping, etc.

Stay Hydrated

Our bodies can not function without water. Water is a crucial element in muscle growth and endurance. Exercising without water forces your body to function in-efficiently and in-effectively. The body will try to compensate to reestablish a healthy state. This adjustment can lead to injury.


Rest is crucial to any athletic endeavor. You must allow your body to recover before putting it through the stress of an athletic event again. You may want to get right back into it, but you must learn to take care of your body so that it can perform when needed.

Following these tips will help you reach your athletic peak.Of course, injuries are not always a product of poor preparation. If you are suffering from an injury you should not allow it to linger. Consulting a qualified chiropractor or sports medicine physician that can help to get you back into your best shape. Contact us at Premiere Chiropractic and Sports Medicine if you are in need of a chiropractor El Segundo. Our years of experience can help relieve your pain and improve your performance.