Reasons Why Acupuncture Relieves Stress and Anxiety

Reasons Why Acupuncture Relieves Stress and Anxiety

Stress and anxiety are normal parts of life. Sometimes, however, the stress and anxiety can become too much to handle. Many times medication is used to relieve the problems, but there are other options, as well. One of those other options is acupuncture.

Acupuncture is performed by a trained acupuncturist who stimulates certain pressure points in the body before pricking the skin with tiny needles. Research has shown that acupuncture works like anti-anxiety medication does, but without the side effects.

Sometimes chiropractors do acupuncture, or they are in business with someone who does. If you are interested in the treatment, look for acupuncture therapy in El Segundo acupuncture therapy in El Segundo, or Chiropractor El Segundo.

Reasons Why Acupuncture Relieves Stress and Anxiety

An acupuncturist will spend time figuring out which hormone imbalances are causing the stress and anxiety. This will help determine which pressure points to stimulate. Acupuncture doesn’t just treat the symptoms of stress and anxiety, it helps return the hormones to a normal balance.

Acupuncture treatment improves the heart rate variability, which improves the health and mental condition of the patient. This brings a balance to the nervous system. It also improves energy levels, and low energy levels have a direct link to stress and anxiety.

Another reason why acupuncture relieves stress and anxiety is because it is relaxing. The treatment itself is calming because the patient lays still, and the needles are in pressure points. Many times, patients fall asleep during the treatment.


Almost every person experiences stress and anxiety at some point in their lives. Others suffer with it every single day. There are medications available to help relieve the symptoms, but taking those medications may cause side effects. Plus, the medications don’t actually fix the problem, they just mask the symptoms. Therapy is another option, but that sometimes takes months to make a difference. Acupuncture is a safe, drug-free way to relieve stress and anxiety. Instead of only taking care of the symptoms, acupuncture works to restore the body to a healthy hormonal balance. A quick internet search can help find acupuncture near you or a chiropractor near you.