Massage Therapy Promote Weight Loss

Massage Therapy Promote Weight Loss

Are you looking for a better way to lose weight that doesn’t involve intensive exercise and crash diets? If so, then massage therapy may be the best thing for you. There are various forms of massage in El Segundo that contribute to weight loss.

Continue reading to learn more about Massage therapy in El Segundo and how it affects weight loss.

Massage Helps Loosen Any Tight Muscles
The main goal of massage therapy is to help you relax and work out kinks to your muscles. Muscles that are treated by a therapeutic massage El Segundo have an increased blood flow, which helps break apart the fibers that are conjoined. Another benefit of this is that your muscles are pliable and allows for better range of motion when exercising.
Massage Aids in the Digestion Process
Proper digestive health is critical when it comes to losing weight. How well your digestive tract functions has a lot to do with weight loss. If it’s sluggish, you may feel bloated and suffer from constipation. Massage is effective in the following symptoms:

  • Flatulence
  • Constipation
  • Bloating

All of the above-mentioned factors play a role in your weight loss plan, so it may be in your best interest to take massage therapy into consideration. If you’re looking to go the extra mile, you can look into a Chiropractor El Segundo who can create a personalized treatment plan.
Massage Decreases Cortisol Production
One of the main contributing factors to weight gain is cortisol. Cortisol is a hormone that the body releases when a person is stressed. It’s is also associated with an increased appetite, which allows fat to be deposited in a person’s abdominal area. While exercise has proven to significantly reduce the production of cortisol, a massage is able to decrease it as well.

For those who are new to massage therapy, you’ll find that there are many types of practices to choose from. Of course, each one targets a specific need. In this case, the abdominal massage helps with weight loss. If you’re looking to start massage therapy or you wish to know more, contact us by calling our number at 310-340-0845 today!