19 Mar Massage Improves Rehabilitation After An Injury
It can be frustrating to deal with an injury. The main purpose of physical therapy is to increase flexibility and strength. In most cases, physical therapy ends before the person has completely healed.
Massage therapy is an important part of the rehabilitation process. You will be able to improve your circulation by getting a massage. It also helps the muscles relax. Additionally, the massage helps improve the flow of nutrients to the organs and tissues. This will help speed up the rate at which the injury heals.
Sports Injury Massage
A twisted knee and sprained ankle will be able to heal faster if one gets a massage. The massage will help warm up the muscles, as well as, reduce swelling in the joints. Additionally, a massage will help loosen up tight muscles.
If you have a hamstring injury, then the massage can help loosen up the scar tissue and tight muscles. You can use one of the following massages if you have neck and back spasms.
Swedish Massage – The massage therapist will use light to medium movements. It can help relax and energize people.
Deep Tissue Massage – The deep tissue massage helps flush lactic acid out of the body. This makes it easier for nutrients and oxygen to flow to the body.
Broken Bones and Burns
You will be able to improve mobility and stiffness in the joint by getting a massage. You will also be able to reduce soreness. There was a study done that involved Korean patients who suffered a burn injury. They received massage therapy for three months. The results of the study showed that the subjects had less depression and itching. The massage also helped heal their skin.
If you are interested in a therapeutic massage, then you will need to schedule a consultation. A massage therapist or chiropractor El Segundo will help you determine which type of massage is right for you.