21 Mar Knee Problems and Injuries
Your knees are a large part of how you get around on a daily basis. Therefore, it’s not too hard to believe that most people seem to experience problems with their knees from time to time. Many times these are a result of overuse, injury, and wear and tear. You may notice knee problems arise after doing home renovation projects, work-related tasks, or recreational sports.
Since your knee is the largest joint in your body, it’s important that you get a better understanding of its makeup. Any sports medicine El Segundo doctor will reveal that your knee is made up of three bones. These are your femur, fibula, and tibia. The upper leg bone, your femur, is separated from the lower two bones by the menisci. These menisci are two simple discs.
Articular cartilage effectively covers your knee joint and its many connecting features. These include tendons, muscles, and ligaments. The role of your articular cartilage is to assist with smooth movement of the bones at the joint and to absorb shocks. If you’re looking for an in-depth explanation about the makeup for functioning of your knee, it’s best to consult a physician practicing sports medicine near me.
Experiencing Sudden Injuries
Your chiropractor El Segundo can help you with many different injuries in your knee region. The most common type of knee injury that they treat are sudden or acute injuries. These injuries are typically a result of one of two causes. These include abnormal twisting of the limb and taking a direct blow to the knee region.
Any sports medicine practitioner can reveal the main symptoms you’ll likely experience. These include swelling, bruising, and pain. In most cases, the pain will develop within a few minutes of the direct blow. At the time the injury occurs, there may be a pinching of the blood vessels or nerves in the knee. This can cause immediate damage that can make your leg feel weak, cold, or numb. Some common acute knee injuries include:
- Meniscus Tear
- Ligament Tear
- Strains / Sprains
When you perform repetitive activities over a prolonged period of time, you can develop an overuse injury. Some common activities that cause this type of injury, according to an experienced chiropractor El Segundo, including biking, jogging, jumping, and stair climbing. When these activities are performed, they can cause stress on the knee joint and inflame the surrounding tissues.
When overuse injuries occur, it tends to cause inflammation in the tendons that surround the knee capsule. This inflammation also spreads to the bursitis, which is the fluid-filled sacs that cushion the knee during use. All of these inflammation issues can be treated by an experienced sports medicine doctor.
Both acute and overuse injuries of the knee require treatment at sports medicine El Segundo. You should never just ignore the injury as it could get worse over time. A doctor of sports medicine near me may use various forms of treatment, depending on the severity of your conditions. These include medicine, physical therapy, bracing, and compression. If you are experiencing discomfort within this important joint, don’t hesitate to reach out to Premiere Chiropractic & Sports Medicine. Our team of specialized doctors can diagnose and treat your issue.