The Importance of Weight Loss
Looking for weight loss El Segundo or weight management El Segundo? Continue reading!
At Premiere Chiro (a chiropractor El Segundo) we know that maintaining a healthy weight is important for overall health. Being overweight or obese has been linked to many serious health conditions including:
- Heart Disease & Stroke
- High Blood Pressure
These diseases seriously impact the physical, emotional, and financial quality of an individual’s life. Losing weight and avoiding these diseases can be one of the key first steps in increasing the quality of life.
We believe that weight loss is important for every community, including weight loss El segundo and weight management el Segundo.
For more information on the dangers of obesity check out: Risks Of Obesity
The Medi Weight Loss Diet
Do you think, “I need weight management near me?”. Consider switching to a Medi Weight Loss approach. As a chiropractor El Segundo we know the Medi Weight Loss approach can be effective.
In order to lose weight, you need to burn more calories than you’re consuming. You can accomplish this in two different ways. First, exercise (burn more calories) or second, diet (eat fewer calories).
According to the Mayo Clinic, diet is a more effective way to lose weight than exercise (though both are recommended). Diet is the most effective way to lose weight because people generally find it easier to eat less, rather than exercise more .
The Medi Weight Loss diet is a ketogenic diet that includes the participation of a medical professional (either a medical doctor or a nurse practitioner). A ketogenic diet is a low carbohydrate diet that forces the body into a state of ketosis . When your body is in a state of ketosis it relies on burning fat for energy, making ketogenic diets effective in reducing body weight & fat.
Stages of The Medi Weight Loss Process
Stage 1: Initial Health Profile
The first step in the Medi Weight Loss diet is for the patient to meet with a medical professional and complete an initial health profile. The initial health profile may include a blood panel, EKG, and body composition analysis. Once the initial health profile is complete, the medical professional creates a personalized diet and exercise plan for the patient.
Stage 2: Acute Weight Loss
In the acute weight-loss stage, patients primarily consume calories from protein and overall calorie ingestion is low. During this phase, the patient’s body transitions into ketosis.
The patient also has weekly check-ins with their medical professional in order to make any necessary changes to the diet or change the dosage of any supplements being taken.
Step 3: Goal Weight Achieved
As the patient approaches their goal weight, they begin to consume more calories and carbohydrates. The increase in calories can come from starches (bread, pasta, rice, etc.), dairy, fruit, or fats. During this time period, the patient still meets with their medical professional on a weekly basis.
Once the patient meets their goal weight, they move to monthly visits with their medical professional. Additionally, they begin a 40/30/30 eating plan, meaning 40% of their calories come from carbohydrates, 30% come from protein, and 30% come from fat.
Before beginning the Medi Weight Loss program (or any other diet), check with your healthcare provider to clear up any questions or concerns you have. If you’re searching for “weight management near me”, consider switching to the Medi Weight Loss program.