Your Local Experts in Athletic Injury Treatment and Performance Recovery
Whether you’re a competitive athlete, fitness enthusiast, or an active professional in El Segundo, injuries and physical setbacks can interfere with your performance and quality of life. El Segundo is a vibrant city in Los Angeles County, known for its industrial landscape and diverse recreational opportunities, making it a hub for both work and play. At Premiere Spine and Sports Medicine – El Segundo, we are proud to host specialized sports medicine and rehabilitation services, serving as a trusted provider for athletes and active individuals in the city.
From acute injuries to chronic overuse conditions, we provide targeted care through a multidisciplinary approach that includes physical therapy, chiropractic care, advanced rehab, and cutting-edge regenerative medicine. Our mission? Restore your function, prevent future injuries, and optimize your performance— on the field or in the workplace.
What Is Sports Medicine?
Sports medicine is a specialized field that focuses on injury prevention, diagnosis, treatment, and performance enhancement for physically active individuals. Sports medicine is recognized across the nation for its critical role in injury prevention and performance enhancement. At our El Segundo clinic, sports medicine isn’t just for athletes—we support:
- Runners, swimmers, and gym-goers
- Office workers with posture or repetitive strain injuries
- Youth and recreationalathletes
- Aerospace, tech, and logistics professionals with physically demanding roles
From sprains and tendonitis to post-concussion symptoms and movement dysfunctions, we help you stay active, pain-free, and at peak performance. It is important to consult a sports medicine physician for expert evaluation and treatment tailored to your needs.
Why Choose Sports Medicine at Premiere El Segundo?
Integrated Team Care
Our team includes sports medicine physicians, physical therapists, chiropractors, acupuncturists, and massage therapists working collaboratively. Each patient receives a custom plan that may include soft tissue work, corrective exercise, and regenerative therapies for faster healing.
Non-Surgical Solutions
We use advanced techniques like ultrasound-guided injections, cupping therapy, therapeutic ultrasound, and manual therapy to address pain, help heal injuries, and promote recovery—without surgery or downtime.
Performance Optimization
In addition to injury care, we focus on biomechanics correction, mobility enhancement, and strength conditioning to prevent reinjury and boost performance in your sport, activity, or daily routine.
Conditions We Treat
Our El Segundo sports medicine clinic provides comprehensive treatment for injuries across multiple areas of the body, including joints, soft tissues, and specific anatomical regions:
- Sprains and ligament injuries (ACL, MCL, ankle): These injuries involve overstretching or tearing of the ligaments that connect bones and stabilize joints. Common in sports that require sudden stops, pivots, or impacts, such as basketball or soccer, sprains can cause swelling, pain, and limited mobility. Our treatment focuses on reducing inflammation, restoring joint stability, and preventing future injury through targeted rehabilitation.
- Muscle strains and overuse injuries: Muscle strains occur when fibers are stretched beyond their limit or torn, often due to sudden exertion or improper technique. Overuse injuries develop gradually from repetitive motions without adequate rest, leading to inflammation and pain. We address these issues with personalized exercise plans, manual therapy, and education on proper training routines to promote healing and prevent recurrence.
- Rotator cuff tears and shoulder pain: The rotator cuff is a group of muscles and tendons that stabilize the shoulder joint. Tears or inflammation can result from acute trauma or chronic overuse, causing weakness, pain, and restricted movement. Our comprehensive care includes physical therapy to strengthen surrounding muscles, manual treatments to improve mobility, and regenerative options when appropriate.
- Elbow injuries (tendinitis, dislocations, trauma): We treat common elbow injuries such as tendinitis, dislocations, and trauma resulting from overuse or accidents during sports. Our approach emphasizes accurate diagnosis, minimally invasive procedures, and rehabilitation to restore elbow function and prevent recurrence.
- Achilles tendonitis and plantar fasciitis: Achilles tendonitis is inflammation of the tendon connecting calf muscles to the heel, often caused by overuse or tight calf muscles. Plantar fasciitis involves irritation of the thick band of tissue along the bottom of the foot, leading to heel pain, especially with the first steps in the morning. These and other injuries affecting the feet are treated with pain relief strategies, flexibility improvement, and strengthening to restore normal foot function.
- Hip impingement and bursitis: Hip impingement occurs when abnormal contact between hip bones causes joint damage and pain, particularly during movement. Bursitis is inflammation of the fluid-filled sacs cushioning the hip joint, often resulting from repetitive activities or trauma. Our approach includes mobility exercises, anti-inflammatory therapies, and biomechanical assessments to correct movement patterns.
- Concussions and post-concussion syndrome: Concussions are mild traumatic brain injuries caused by impacts to the head, leading to symptoms like headaches, dizziness, and cognitive difficulties. Post-concussion syndrome refers to persistent symptoms lasting weeks or months after the injury. We provide careful evaluation, symptom management, and gradual return-to-activity protocols to ensure safe recovery.
- Sciatica and nerve-related conditions: Sciatica is characterized by pain radiating along the sciatic nerve, often caused by nerve compression or irritation in the lower back or pelvis. Other nerve-related conditions may affect sensation, strength, or coordination. Treatment includes pain management, physical therapy to improve posture and flexibility, and techniques to relieve nerve pressure.
- Stress fractures and bone bruises: Stress fractures are tiny cracks in bones caused by repetitive force or overuse, common in runners and jumpers. Bone bruises involve bleeding and swelling within the bone tissue from trauma. Both conditions cause localized pain and may result from long runs or running activities. Treatment requires rest, activity modification, and gradual rehabilitation to promote healing.
- Arthritis-related joint pain in active adults: Arthritis can cause joint inflammation, stiffness, and pain, impacting mobility and quality of life. Active adults often experience symptoms in weight-bearing joints like knees and hips. Our sports medicine team offers strategies to manage pain, maintain joint function, and support continued activity through tailored exercise and therapeutic interventions.
What to Expect from Your Sports Medicine Program
1. Initial Sports Injury Assessment
Your first appointment includes a detailed movement screening, orthopedic exam, and diagnostic imaging if needed (X-rays, ultrasound). We analyze your strength, joint mobility, balance, and injury history.
2. Personalized Treatment Planning
We create a tailored recovery plan based on your sport, activity level, and lifestyle. Yourprogrammayinclude:
- Physical therapy with sport-specific exercises
- Softtissuemobilization
- Chiropracticalignment
- Neuromuscular re-education
- Regenerative medicine (PRP, joint injections)
3. Return-to-Activity Rehabilitation
As healing progresses, your therapist will guide you through movement retraining, strength-building, and functional drills to prepare for a full return to sport, work, or training.
What Happens in a Sports Medicine Session?
Eachsessionmayinclude:
- Manual therapy for mobility and tension relief: This hands-on technique involves skilled manipulation of muscles and soft tissues to improve joint mobility, reduce muscle tightness, and alleviate pain. Manual therapy helps restore natural movement patterns and decrease muscle spasms, promoting faster healing and enhanced functional performance.
- Joint stabilization and balance training: Focused exercises and neuromuscular training are used to strengthen the muscles surrounding injured or weak joints, improving stability and reducing the risk of future injuries. Balance training also enhances proprioception, which is crucial for maintaining coordination and preventing falls during sports or daily activities.
- Injury-specific corrective exercises: Customized exercise programs target the specific muscles, tendons, and ligaments affected by your injury. These exercises aim to restore strength, flexibility, and function, while correcting biomechanical imbalances that may have contributed to the injury, ultimately supporting a safe and effective recovery.
- Cupping, laser therapy, or taping as needed: These adjunct therapies complement traditional treatments by promoting circulation, reducing inflammation, and providing pain relief. Cupping uses suction to increase blood flow; laser therapy stimulates tissue repair at the cellular level; taping offers support and pain reduction while allowing for movement during rehabilitation.
- Recovery education: sleep, hydration, and post-activity strategies: Educating patients on the importance of proper sleep hygiene, adequate hydration, and effective recovery techniques such as stretching and nutrition helps optimize healing. These lifestyle factors are essential for reducing inflammation, replenishing energy stores, and preparing the body for continued physical activity.
- Return-to-sport simulations for real-world readiness: Functional drills and sport-specific activities are incorporated into therapy sessions to mimic the demands of your sport or daily routine. These simulations assess readiness, build confidence, and ensure that you can safely perform at your desired level without risking re-injury.
Regenerative Sports Medicine in El Segundo
For faster healing and long-term joint health, we offer regenerative medicine therapies such as:
- Platelet-Rich Plasma (PRP) Injections – Stimulates tissue repair and collagen regeneration
- Stem Cell Therapy – Supports healing in chronic soft tissue or joint injuries
- Ultrasound-Guided Injections – Maximizes precision, minimizes discomfort
These minimally invasive options help athletes and active individuals recover more effectively—without surgical risks.
Sports Psychology Support (Optional Referral)
Elite performance isn’t just physical—it’s mental. Our extended care model includes referrals to sports psychologists for help with:
- Injuryrecoverymindset
- Goalsetting and mental resilience
- Visualization and focus
- Confidence during return-to-play stages
Benefits of Sports Medicine at Premiere El Segundo
- Faster Recovery from sports and activity-related injuries through a combination of targeted therapies designed to reduce inflammation, promote tissue repair, and restore function quickly. Our team uses evidence-based techniques such as physical therapy, manual treatments, and regenerative medicine to accelerate healing and get you back to your favorite activities sooner.
- Whole-Body Optimization with integrated care and performance coaching that addresses not only your injury but also your overall movement patterns, strength, and conditioning. We work collaboratively across disciplines to enhance your biomechanics, improve endurance, and develop a training routine that supports long-term health and peak athletic performance.
- Non-Surgical Treatment Options including advanced regenerative therapies like Platelet-Rich Plasma (PRP) and stem cell injections, as well as physical rehabilitation methods such as therapeutic ultrasound, joint mobilization, and corrective exercises. These approaches aim to relieve pain, restore mobility, and strengthen affected muscles and joints without the need for invasive surgery.
- Injury Prevention through personalized biomechanics correction, conditioning plans, and education on proper warm-up and cool-down techniques. We analyze your movement to identify risk factors and develop sport-specific strengthening programs that enhance joint stability and reduce the likelihood of future injuries.
- Holistic Wellness Focus incorporating chiropractic adjustments, massage therapy, acupuncture, and lifestyle support including nutrition and stress management. This comprehensive approach helps balance your body and mind, promotes relaxation, reduces muscle tension, and supports overall well-being to complement your sports medicine treatment.
Our clinic’s offices are conveniently located for patients from El Segundo, Santa Monica Bay, and surrounding areas, making it easy to access care before or after enjoying local outdoor activities.
Who Can Benefit?
Our El Segundo sports medicine program supports:
- Athletes of all levels (youth, collegiate, amateur, professional) — Whether you’re just starting out in youth sports, competing at the collegiate level, playing recreationally, or performing as a seasoned professional athlete, our sports medicine program is designed to meet your unique needs. We understand the demands of each stage and tailor treatments to help you recover quickly and improve your performance safely.
- Gym-goers, runners, CrossFit participants — If you enjoy staying active through gym workouts, running, or high-intensity training like CrossFit, we provide specialized care to address common overuse injuries, muscle strains, and joint pain. Our team helps optimize your training routine to prevent setbacks and enhance endurance and strength.
- Adults with recurring pain due to activity or work-related movement — For adults experiencing persistent aches and pains caused by repetitive motions at work or during daily activities, we offer comprehensive assessments and personalized treatment plans. Our goal is to reduce pain, improve mobility, and help you maintain an active lifestyle without discomfort.
- Post-surgical patients looking to return to sport — Recovering from surgery can be challenging, especially when you want to get back to your sport or physical activities. Our rehabilitation specialists provide targeted physical therapy and progressive conditioning programs to restore strength, flexibility, and confidence for a safe return to your game.
- Workers with repetitive motion injuries or physically demanding jobs — If your job involves repetitive tasks or physically strenuous work, you may be at risk for injuries like tendonitis, sprains, or muscle fatigue. We focus on injury prevention, ergonomic education, and therapeutic interventions to keep you healthy and productive on the job.
- Patients recovering from concussions or neurological symptoms — Concussions and related neurological issues require careful management to ensure full recovery. Our sports medicine team offers thorough evaluations, symptom management, and gradual return-to-activity protocols designed to protect your brain health and restore your overall function.
Injury Prevention Is a Priority
We offer customized injury prevention strategies including:
- Pre-trainingassessments
- Stretching and warm-up protocols
- Movementpatterncorrection
- Ergonomic training
- Sport-specificstrengtheningprograms
An holistic approach At Premiere Spine and Sports Medicine – El Segundo
Sport medicine works hand-in-hand with other services available at Premiere’s El Segundo location, with a sport medicine physician coordinating your care and developing individualized treatment plans:
- Chiropractic care: Spinal adjustments performed by skilled chiropractors to improve joint mobility, correct misalignments, and reduce nerve irritation. This helps alleviate pain, enhance posture, and support overall spinal health, complementing physical therapy efforts for a more comprehensive recovery.
- Massage therapy: Therapeutic massage techniques aimed at relieving muscle tension, promoting circulation, and accelerating tissue healing. Massage therapy also reduces stress and anxiety, improves flexibility, and helps prevent injury by loosening tight muscles and improving range of motion.
- Physical therapy: Customized rehabilitation programs designed to restore strength, flexibility, and function following injury or surgery. Our physical therapists specialize in sports medicine and work closely with you to develop sport-specific exercises and conditioning routines to optimize recovery and performance.
- Acupuncture: An ancient, natural pain relief method involving the insertion of fine needles at specific points on the body. Acupuncture stimulates the nervous system to release endorphins and improve blood flow, aiding in pain reduction, inflammation control, and overall whole-body healing.
- Spinal decompression therapy: A non-invasive treatment designed to relieve pressure on spinal discs and nerves caused by herniation, degeneration, or injury. Using gentle mechanical traction, this therapy promotes disc rehydration and healing, reduces pain, and restores mobility without the need for surgery.
This integrated care model ensures you receive the right combination of therapies to support your unique recovery goals. Premiere’s approach reflects a broader trend of advanced, integrated rehabilitation services in Southern California, known for its leadership in comprehensive patient care.
Key Takeaways
- Premiere El Segundo offers advanced sports medicine care for injury recovery, performance improvement, and prevention.
- Multidisciplinary care combines physical therapy, chiropractic, massage, and regenerative medicine.
- Treatment plans are always personalized—tailored to your body, goals, and sport.
- Our focus extends beyond injury treatment to helping you move better, stay stronger, and avoid future setbacks.