21 Mar Did You Know Acupuncture and Herbs Can Boost Heart Health?
In 2021 everyone is approaching their health in a new way – particularly heart health. In the U.S., heart disease is one of the leading causes of death for men and women. In fact, cardiovascular disease takes nearly 700,000 lives at an alarming rate each year. While monitoring your intake, eating healthy and limiting alcohol consumption are a few ways to prevent heart disease, we recommend trying acupuncture the next time you visit a chiropractor in El Segundo.
Heart Conditions Acupuncturists Can Help Treat
The average American finds it challenging to make substantial lifestyle changes when it pertains to improving their health. As acupuncturists, we understand it isn’t always easy – and can assist you during the process to ease your stress.
Acupuncture is a popular, natural, and widely used therapeutic procedure. When you visit a chiropractic center, you can expect them to gently penetrate your skin with thin, metallic needles. It will be followed by specific, soothing movements to that prompt stimulation. It can help reduce or minimize your chances of experiencing:
- Angina pectoris – severe pain in your chest
- Disorders impacting heart rate and rhythm
- High blood pressure
- Heart palpitations
- Heart murmurs
The heart conditions listed above are a small range of health concerns that can be treated through acupuncture therapy in El Segundo. The process itself, paired with herbs, is known to increase circulation, lower blood pressure and help you control your cholesterol.
Acupuncture Improves Circulation
Poor circulation can take a significant toll on one’s body, as it restricts blood flow to the skin, internal organs, and heart itself. Warning signs of poor circulation may be a slight tingling or sensation in your hands or feet. While this is not a primary health condition, it does contribute to your wellbeing in a major way as a symptom of heart disease.
Your acupuncturist will pinpoint where to initiate treatment, before placing needles in carefully selected locations. After a few visits, you can expect to see an improvement of blood flow surrounding the heart. Between treatments, eating berries and including ginger in your diet have proven benefits for the arterial system by working to reduce severities, and naturally dilating blood vessels.
The Relationship Between Herbs and High Blood Pressure
High blood pressure, or hypertension, is another risk factor for heart disease. According to the Center for Disease Control and Prevention, it affects nearly half the adult population in the U.S. If you depend on medications to prevent elevation or associated risks, acupuncture is a great treatment to add to your regimen because it has a direct impact on the sympathetic nervous system. During treatment, you may experience your blood pressure lowering as your body reaches homeostasis. Try pairing a healthy garlic intake throughout treatments, as this herb works to manage blood pressure as well.
Acupuncture can help with weight loss, which is beneficial for patients with high cholesterol. High levels of fat in your blood can cause a severe buildup of plaque around the arteries. This means a heart attack or stroke are likely to happen when you least expect it. Recent studies have shown that stimulation targeted near the ear helps patients regulate hunger. For optimal results, and for long-term heart health, try turmeric as well. This herb is among those with the ability to reduce inflammation and cholesterol. Like berries, you are sure to experience an added layer of protection from antioxidants too.
Acupuncture is not only good for the heart, but it also can improve sleep, energy levels, and help you feel more resilient. There are benefits to using herbs alongside acupuncture therapy to prevent the onset of disorders. Making small changes now can have a big impact on your health in the long run. Why not give it a try?