Sometimes, muscles, bones, tendons, or cartilages may exert excessive pressure on a nerve. In turn, excessive stress leads to a pinched nerve and interferes with the nerve’s functionality. Although pinched nerves can occur in any part of the body, they are more common in the back, wrists, and neck.
When a nerve is pinched, the pain and other symptoms might manifest in different parts of the body and not the actual site. However, if you notice signs of a nerve pinch, it would be best to visit a chiropractor El Segundo for early treatment. Here are some of the characters to be on the lookout for.
- Sharp pain
- Muscle weakness
A chiropractor El Segundo can assess your condition and recommend a suitable treatment. These are some of the ways of treating your back pain.
- Ergonomic Workstation
Since you might be at work for long hours, it would be best if you changed your work station. For instance, you might consider a standing workstation to reduce back pain since your spine remains flexible. Alternatively, if you cannot get an ergonomic working station at your office, consider taking breaks between and going for a walk.
- Gentle Stretching and Yoga
Pinched nerves are a result of pressure on the nerve. Therefore, stretching gently helps relieve the tension and stress from the nerve, alleviating the pain. However, keep the stretches gentle as overdoing it might worsen the condition.
- Maintaining the Correct Posture
Poor posture, either while standing or sitting, might be the reason you are experiencing back pain. This might be the case, especially if you keep awkward postures for a long time. To correct your posture, consider using cushions or adjustable chairs. When you keep the right posture, there will be no excess tension on the nerves relieving you of the pain.
- Alternate Ice and Heat Packs
Alternating heat and ice packs around the pinched nerve enhances blood flow. Therefore, placing these packs for around 15 minutes can reduce swelling and inflammation. However, you can place the heat packs for longer.
- Chiropractic Treatment
Although the other methods are also useful in treating a pinched nerve, chiropractic in El Segundo might deliver faster results. When you seek treatment, doctors of chiropractic in El Segundo might assess the extent of your condition through various diagnostic interventions. These may include clinical examination, imaging, and laboratory testing.
“Why should I seek treatment for the best chiropractor near me?” You might wonder. Unlike other methods, chiropractic care will address the root cause. “How will the best chiropractor near me treat the pinched nerve?” The chiropractor can perform a therapeutic procedure. For instance, in case of a pinched nerve on your back, the chiropractor can perform chiropractic adjustment. Not only does the adjustment alleviate pain, but it can also restore mobility.
When the pinched nerve is treated on time, it leaves no permanent damage. Therefore, if you are experiencing any pain, don’t hesitate to seek help from a chiropractor.