19 Mar 7 Benefits of Massage Therapy
Massage therapy is no new practice in the fitness world. In fact, it’s been around for thousands of years as a way to help treat the mind and the body. This now mainstream treatment method is being used by athletes and sedentary people alike. Let’s take a look at the seven biggest benefits that you can receive from undergoing massage therapy treatments.
Reduces Bodily Stress
Therapeutic massage El Segundo helps to promote relaxation of the body. In the busy world of today, it’s not uncommon for the average person to be under a great deal of stress in their day to day work. This can promote unhealthy levels of cortisol, which is the stress hormone of the body. Cortisol has been known to lead to digestive problems, weight gain, headaches, and drowsiness. Massage therapy works to combat this negative bodily hormone by relaxing the tension in the body.
- Relieves Muscle Tension
A massage in El Segundo is a great way to help release the tension in the muscles. Muscular tension can lead to a few unsettling problems. These include restricted movement patterns, decreased flexibility, decreased circulation, and aching pain. Massage therapy in El Segundo will work to reduce the stiffness of your muscles and allow you to regain circulation. This will, in turn, increase your regular range of motion. Your tissues will be resupplied with all the oxygen and nutrients they need to be repaired and healthy going into the future.
- Improves Posture
If you’ve been seeing a chiropractor El Segundo, you’re likely worried about your posture. This is becoming more and more of an issue as life tends to be more sedentary for many people. Sitting behind the computer screen for eight hours a day can drastically alter your physical posture for the worse. Massage therapy can help to fix those issues. It will work to reduce the muscular tension that is causing poor posture. If you’re currently dealing with chronic back pain, it’s likely due to your poor posture. A regular visit to get a massage can greatly help to treat the problem.
- Lowers Blood Pressure
If you have high blood pressure, it’s likely your doctor has put you on medications to help. One of the most underrated control methods for your high blood pressure is massage therapy. This works to provide long-term benefits by reducing the cortisol level in the body. Cortisol is linked to overall increased blood pressure.
- Enhances Circulation
Massage therapy works to reduce pain and tension in the body. As you work your muscles on a regular basis, either through physical exercise or daily tasks, they can experience tension. This tension can restrict veins and movement. When these constricted areas are massaged, they will open up. This lets the veins freely flow and the muscles run through their full range of motion.
- Boost Your Immune System
The body’s natural ability to protect itself from pathogens and infections can be greatly reduced with stress. In fact, those who have high cortisol levels tend to be more susceptible to disease. With massage therapy, you can lower cortisol levels and restore your body’s natural immune defenses.
- It Feels Relaxing
Let’s be honest, massages feel amazing. The softness of the masseuse’s touch combined with the peacefulness of laying down is just something that you can’t help but enjoy. We all need a relaxing moment to ourselves from time to time and massage is a great way to get it.