Stress can completely alter the body. When there’s so much happening outside your control, it can cause physical and emotional trauma. Too much of the chemical stress hormone will increase...
Total body wellness starts with more than a healthy mindset. What do you do on a physical level that might help you maintain your body’s core strength? Having a weak...
When was the last time you’ve suffered from an injury on the field? You may have twisted your ankle, fractured your wrist, or performed with long-term chronic pain. Medications and...
Last year, California was one of many states to see record-breaking snowfall numbers. For many, the winter months are a great time to hit the slopes and keep active during...
New year – new you! As 2021 comes to an end, families and friends gather to talk about their resolutions. This is the time to make goals to prioritize your...
How you engage in the game matters, not whether your team secures the win. A wrong play or too many repetitive movements is enough to cause an ACL tear. This...
Do you suspect your child or teen has worsening scoliosis? If so, you’re not alone. Scoliosis commonly occurs during the early stages of development. Though it is not always noticeable,...
