It is unfortunate when an injury happens, but when it does, knowing which measures to take are very important. Quite often, the names of injuries are used interchangeably, making it confusing to know what each one is and how to treat it. Some examples are, a ligament sprain in a stretch or tear resulting from a twist, fall, or abnormal movement. These types of injuries can typically occur as a sports injury because physical activity is often the cause.
Ways to Treat a Ligament Sprain
Now that a ligament sprain has been defined, it is important that one knows how to treat it in the event that it occurs. The following is a list of steps that should be taken if such an injury is experienced:
Step 1: Seek medical attention. The first thing that should happen before any treatment commences is seeking medical advice. A doctor or practitioner of sports medicine can determine if it is indeed a ligament sprain, or if it’s a different type of injury. In addition to confirming the injury, seeking medical attention can be a benefit so that pain is reduced, the need of medication is also reduced, leading to a faster return to your normal activity and routine. It’s less likely to happen again.
Step 2: Manage pain. At this point, self-treatment can take place and should be followed to avoid a future injury and to encourage proper healing.
Generally, treatment consists of the following:
Rest: resting as much as possible to avoid aggravating the injury is beneficial, and movement should happen slowly but surely.
Ice: applying ice to the injury helps to reduce any pain and/or swelling and should be done for the first few days after a sprain takes place.
Heat: heat should only be applied once the area has been iced for at least the first two days. At that point, the heat helps to encourage blood flow.
Compressive bandage: this bandage will help control swelling and provide support as the new ligament sets in place.
Elevation: if possible, raise the injured area to reduce swelling. This should only be done if able but avoided if it causes pain.
Follow Up After an Injury
Once a ligament sprain has been treated, it is best to return to the doctor to ensure that everything is healing as it should. This will help to eliminate any complications and restore that body part function back to normal. Visit us at www.premierechiro.com for more details.