Stress can completely alter the body. When there’s so much happening outside your control, it can cause physical and emotional trauma. Too much of the chemical stress hormone will increase the pain...
Total body wellness starts with more than a healthy mindset. What do you do on a physical level that might help you maintain your body’s core strength? Having a weak core...
When was the last time you’ve suffered from an injury on the field? You may have twisted your ankle, fractured your wrist, or performed with long-term chronic pain. Medications and...
Last year, California was one of many states to see record-breaking snowfall numbers. For many, the winter months are a great time to hit the slopes and keep active during...
New year – new you! As 2021 comes to an end, families and friends gather to talk about their resolutions. This is the time to make goals to prioritize your...
How you engage in the game matters, not whether your team secures the win. A wrong play or too many repetitive movements is enough to cause an ACL tear. This...
Sports medicine has played a significant role in the wellbeing of professional athletes – whether it’s football, soccer, even tennis. Like them, performing artists are equally pushing through chronic pains and...
Do you suspect your child or teen has worsening scoliosis? If so, you’re not alone. Scoliosis commonly occurs during the early stages of development. Though it is not always noticeable,...
Los Angeles Dodgers pitcher Clayton Kershaw praises platelet-rich plasma (PRP) injections for getting him ready for training next spring. The seasoned baseball player left the final season because of chronic...
Acupuncture is one of the most natural methods of alleviating symptoms of psoriasis and psoriatic arthritis. Psoriasis is an autoimmune condition that causes scaly red or purple patches on the skin....