Soft-tissue massage is physical action on the muscles and connective tissues of the body for improved blood and lymph flow and promoting muscle relaxation. These functions have many mental and physical health benefits that can be enjoyed by patients seeking to improve their health through massage therapy in El Segundo.
The pressure and release of soft tissue massage forces blood and fluids out of congested areas and allows fresh blood to flow in. Increased blood circulation improves the flow of oxygen throughout the body’s tissues, while improved lymph flow helps remove lactic acid and waste from the muscles, which promotes healing and reduces inflammation. In this way, massage therapy helps improve muscle performance, aids in injury recovery, and can relieve soreness associated with exercise.
By dilating blood vessels, massage therapy also promotes general vascular health and is a safe and natural way to help lower blood pressure without medications or adverse side effects. This supports heart health and, along with proper diet and exercise, can be used to help prevent hypertension and related heart disease.
Soft tissue massage relaxes tense muscles, relieving muscle spasms and chronic tension and relieving pressure on nerves and blood vessels. Thus, it is a natural, drug-free way to relieve pain and improve range of motion. It has many applications in the treatment of pain associated with a wide range of conditions, including migraines and tension headaches, fibromyalgia, osteoarthritis, and carpal tunnel syndrome. It can be used to treat pain following operations, such as joint replacements, and some discomforts of pregnancy. Massage has been known to ease the pain, stress, and nausea suffered by chemotherapy patients.
Besides relieving physical pain, therapeutic massage has various mental health benefits. A massage induces relaxation and the release of endorphins, which reduces feelings of stress and anxiety and promotes feelings of well-being. It can aid in the treatment of depression and even help improve the mood of a patient suffering dementia. It also releases seratonin, which is associated with the body’s sleep mechanisms, and therefore has further applications in relieving insomnia, fatigue, and health problems resulting from poor sleep patterns.
Soft tissue massage has many interrelated benefits for both preventing and treating chronic pain and promoting the health and well-being of the body and mind. Taking advantage of professional therapeutic massage along with the services of a skilled chiropractor El Segundo residents can find safe and effective pain relief